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From The blog

Beef Stew Recipe

December 11, 17 / #beef stew #Food #healthy eating #receipes

INGREDIENTS 2 tablespoons olive oil 1kg of Beef Chuck Casserole Steak, cut into 4cm chunks 1 brown onion, chopped 3 tablespoons tomato paste 2 teaspoons sweet paprika 1 tablespoon plain flour 1 1/2 cups beef stock 150g button mushrooms, quartered

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Tough Mudder

December 11, 17 / #Fitness #group fitness #team #tough mudder

*No rest between rounds, straight on to next part once finished Part 1. 5 rounds of 250m stationary bike Level 10 25 BW jump squats 25 BW jumping lunges (Each side) 25 Russian twists (8kg/10kg medball) 25 medball thrusters (8kg/10kg)

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Apple Crumble

December 11, 17 / #deserts #health #nutrition #recipes

Apple Crumble  Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp

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STRESSED?

December 11, 17 / #health #stress #Wellness

GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our

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Full body Fat Blast

December 11, 17 / #Crossfit #Fitness #fullbody workout #group fitness

*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform

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Mini Olympics

December 11, 17 / #exercise #Fitness #group fitness #olympics #training

In conjunction with our open day and mini olympics being held at our Bulimba facility on September 2nd I thought it would be good to give everybody the chance to have a go at the events that will be held

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Buckwheat Pancakes

December 11, 17 / #Food #healthyeating #nutrition #pancakes #recipes

Healthy Buckwheat Pancakes Ingredients:  1 Cup of Buckwheat Flour 2 Eggs 2 Tablespoons of Honey or sugar free Maple Syrup 2 Tablespoons of Melted Coconut Oil 1 Teaspoon of Vanilla 1 Teaspoon of Baking Powder A pinch of Coarse Salt

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Booty Workout

December 11, 17 / #Booty #Fitness #Workout

    Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest

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