From The blog

Chest of the gods

December 11, 17 / #chest #resistance training #Strength training #Workout

Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with

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December 11, 17 / #Food #healthfood #healthy eating #receipes

TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light

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Strength training program for beginners

December 11, 17 / #beginner #Strength training #weights #Workout

With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to

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What is Genetic Wellness?

December 11, 17 / #genetics #health #nutrition #well being #Wellness

What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to

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Beef Stew Recipe

December 11, 17 / #beef stew #Food #healthy eating #receipes

INGREDIENTS 2 tablespoons olive oil 1kg of Beef Chuck Casserole Steak, cut into 4cm chunks 1 brown onion, chopped 3 tablespoons tomato paste 2 teaspoons sweet paprika 1 tablespoon plain flour 1 1/2 cups beef stock 150g button mushrooms, quartered

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Tough Mudder

December 11, 17 / #Fitness #group fitness #team #tough mudder

*No rest between rounds, straight on to next part once finished Part 1. 5 rounds of 250m stationary bike Level 10 25 BW jump squats 25 BW jumping lunges (Each side) 25 Russian twists (8kg/10kg medball) 25 medball thrusters (8kg/10kg)

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Apple Crumble

December 11, 17 / #deserts #health #nutrition #recipes

Apple Crumble  Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp

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December 11, 17 / #health #stress #Wellness

GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our

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