Curried lentil & coconut soup INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1
April 9, 19
INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce
December 11, 17
GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our
From The blog
Training can sometimes feel like a chore and you find every excuse not to train, this is when training with a friend can come in very handy. Grab your workout buddy and take on this session designed for two. When
With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets
This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that
Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with
TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light
With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to