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December 11, 17

Apple Crumble

Apple Crumble 
Filling Ingredients:
  • 6 cups of finely chopped apples
  • 1 tbsp of non-dairy butter (or coconut oil)
  • 2 tsp cinnamon
  • ½ tsp allspice
  • ⅛ tsp nutmeg
  • ⅛ tsp cloves
  • ½ cup maple syrup (or liquid sweetener of your choice)
  • 1½ tbsp lemon juice
 
Topping Ingredients:
  • 1 cup almond flour (or any other nut flour)
  • ½ cup slivered almonds
  • ¼ cup maple syrup (or liquid sweetener of your choice)
  • 1 tbsp non-dairy butter (or coconut oil)
  • 1 tsp cinnamon
  • dollop of vanilla ice-cream (healthy options – low fat/dairy free/coconut)  
  • optional: an additional 2 tbsp slivered almonds for topping
 
Instructions: 
  1. Preheat oven to 160 C (fan forced). Oil a pie dish or any similar size pan and set aside.
  2. Mix all filling ingredients in a mixing bowl. Transfer to the pie dish and spread throughout the bowl evenly.
  3. Mix all of the topping ingredients (except slivered almonds reserved for garnish, if using) in a separate small mixing bowl until coarse crumbs form. Sprinkle the mixture over the apples in the pie dish. Garnish with slivered almonds if desired.
  4. Bake in a preheated oven for approx 30 minutes, until the crumble turns golden brown.
  5. Allow to cool and add a dollop of vanilla ice-cream on top 
TAGS #deserts #health #nutrition #recipes

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