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August 10, 22

Egg White Omelette (under 300 cals)

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette.

Ingredients
1 Egg
100 grams egg Whites
30 grams 97% Ham
40 grams Spinach
40 grams Mushrooms
50 grams tomato
20 grams Feta Cheese
1 Sandwich Thin
 
Instructions
1. Mix egg and egg whites together, season with salt and pepper
2. Pour into pan on low heat
3. Allow to cook on bottom, adding vegetables and feta cheese
4. Fold omelette over and cook both sides
5. Add 1 slice of sandwich thins to plate
 
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TAGS #healthfood #healthy eating #nutrition #recipes

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