What's on today
6:00 am (45)
Strength Conditioning
Strength Conditioning
DURATION / 45 INSTRUCTOR / MR
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
9:00 am ()
Boxing
Boxing
DURATION / INSTRUCTOR / MR
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
6:00 pm (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / MR
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
Find Us
0426 844 652bulimba@think24hrfitness.com.au
43 Godwin St, Bulimba, QLD 4171, Australia