Think Fitness

TRAINS: Clinical Exercise Physiology; Persistent Pain and Injury Rehabilitation; Strength and Body Composition; Exercise for Chronic Health Conditions. – Private Health, Medicare, NDIS, Working with Children Check.  

LOVES: Coffee, Outdoors, Hiking, Podcasts, Brazilian Jiu-Jitsu, Powerlifting, Olympic Lifting, Self-Development and Personal Growth.

EXPERIENCE: Over 360+ hours of empowering people with persistent pain, injuries and chronic health conditions to feel and perform better through Exercise Physiology.  

From helping people with musculoskeletal injuries regain strength and confidence; Empowering a 64-year-old woman with Hip Osteoarthritis and Type 2 Diabetes win back control over her health, To supporting a 97-year-old man with shoulder impingement, hypertension and left retinal artery thrombosis. I’ve helped people of all different ages and conditions get back to the activities they want to do, have more energy, and live a longer, stronger life.

TRAINS BSc Sport & Exercise Science, MSc Exercise Science.

LOVES As an Englishmen, I have moved to Australia for a better lifestyle, I love to get out into nature and enjoy the weather, taking regular trips to various trails and coastline!

EXPERIENCE I am an exercise & health professional with a demonstrated history working in allied health, fitness and professional sport – This has allowed me to support a variety of people across different disciplines to achieve their goals.

My main areas of interest and expertise are postural correction and movement efficiency, as well as general health and body composition change.

I believe in taking a holistic approach to ensure long term results, with the ultimate aim being to educate the client to a high level of autonomy and confidence with their own health.

TRAINS Specialising in putting together the best of what you need to fulfil your goals.
Tell me the skills you want to develop and the goals you want to hit, and that’s the direction we’ll go.

LOVES Like my training style, my interests are many! Podcasts and learning new things. All things human movement and psychology. I love getting outside and exploring. Getting out on the ocean with the occasional dive. Exploring inner worlds with meditation, and generally doing my best at improving the meat vehicle I’ve been given.

EXPERIENCE

5 and a half years as a professional coach, 17 years self exploration of different training methods with me as the test subject. I subscribe to being a training generalist and think the human body should be capable of more than only moving heavy things (although we certainly want that ability too!). My training is what I consider a holistic blend of mobility, strength, power and grace. We want to move pain free and with fluidity using the best tools for the job at hand.

TRAINS Reformer Pilates, Mat Pilates, Pre and Post Natal Training, Nutrition, Yoga, Boxing for fitness, Kettlebell Trainer Lvl 1 and 2, Ph360 Coach, Fitkids Coach

LOVES Calisthenics and staying strong. Travel, food and enjoying family and friend’s company.

EXPERIENCE

I have always been interested in fitness, health and well being and in 2008 decided to turn my passion into my career qualifying to become a personal trainer and fitness instructor.

Over this time I have owned and managed gyms and I have seen a lot of fad exercise programs come and go but the essentials remain the same. Quality movement, a good program and mind body connection. Pilates is a core element to correct exercise movement and teaches the body to be in control.

I train in a range of modalities and find reformer pilates a compliment to these to help re-balance muscle imbalances and gain core strength and flexibility. Pilates develops the deep muscles of the back and abdomen to support your spine in ways other exercise simply can’t do. That’s the reason I opened Elite Pilates HQ as I know the benefits that can be gained by including reformer pilates into a good exercise program.

TRAINS Female weight loss, Crossfit style training, Weightlifting
LOVES My biggest hobbies/interest is fitness. When I’m not at work in the gym you’ll properly find me in the gym
training or running somewhere. Hailing from the uk I’m a huge football (soccer fan).

Experience
Ive spent my entire life around Health and fitness and find great gratification helping my clients achieve there goals.
Ive been a personal trainer for 7 years in which time I’ve helped hundreds of people achieve a wide range of personal
goals from fat loss to rehabilitation to sports specific goals. I truly believe in getting a little better every day and feel
my scientific approach to training has given myself and my clients amazing results.

TRAINS     Body building, Figure and Sports Model, Powerlifting, Strongman Training, Rehabilitation, Group Training, 12 Week Challenge Transformation
LOVES     Body building, Power Lifting, Cooking

Experience
Every athlete I work with has their own goals as well as their own unique limitations. If you have a BIG goal and would genuinely like to get there, I can make it happen. It may not be today, or tomorrow, but with the right advice, planning and preparation you will be well on your way in just a short time. My business BluePrint Muscle is about forming the foundation of your dream physique from the ground up. Just like any marvellous construction, you need a blueprint, a plan to make sure that everything is done properly and lasts a lifetime.

TRAINS     Sports specific training, weight loss and maintenance, boxing, HIIT training
LOVES     Extreme sports, traveling, food, training

Experience
The health and fitness industry is one of the hardest yet rewarding industries you could ever work in. I have been in the industry for 8 years now and have witnessed the high’s and low’s, and the exercise fads to go with it. But I remain as dedicated and passionate about the industry as i did 8 years ago.

There aren’t many more things more rewarding and satisfying then helping people achieve their health and fitness goals.

TRAINS     Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun
LOVES     Focusing on overall health and wellbeing

Experience
I have been lucky enough to be in the fitness industry for over 16 years now. During this time I have seen many fads come and go but the core fitness essentials remain the same for results to occur. Consistency, intensity, specific programming, measuring results and performance, nutrition, mobility, recovery and fun all need to be adhered to to achieve overall health and wellbeing.

As a young man the dream of becoming an elite athlete and a professional footballer looked likely. Unfortunately when I was in the final year of high school I had a major knee injury which required a reconstruction and a major clean up. After extensive rehab I could not get it strong or stable enough for the riggers of Rugby League so I had to give it away, I was devastated, although this has turned out to be a blessing as it gave me an opportunity to do work experience with the Broncos which kick started my fitness career.