Think Fitness

TRAINS: Diploma of Health and Recreation, Specialise in Female coaching, Run Club Instructor, Afterburner HIT.

LOVES: My Interests are well balanced obviously keeping fit and currently training for a Hyrox event which is a goal to focus on. I’ve participated in a number of half marathons, triathlons and Full Marathons one being in Paris which was one of the best experiences of my life, it is great top incorporate travel with exercise. I also love going out for beautiful dinners and enjoying a wine and spending time in Byron Bay where my partner has a business, not a bad place to be!! I love to keep learning and as I spend a lot of time driving between Brisbane and Byron Bay podcasts have become my best friend.

EXPERIENCE: Health and fitness has always been my passion professionally and personally. I had been drawn back into it after spending a number of years in the corporate world.

TRAINS: Clinical Exercise Physiology; Persistent Pain and Injury Rehabilitation; Strength and Body Composition; Exercise for Chronic Health Conditions. – Private Health, Medicare, NDIS, Working with Children Check.  

LOVES: Coffee, Outdoors, Hiking, Podcasts, Brazilian Jiu-Jitsu, Powerlifting, Olympic Lifting, Self-Development and Personal Growth.

EXPERIENCE: Over 360+ hours of empowering people with persistent pain, injuries and chronic health conditions to feel and perform better through Exercise Physiology.  

From helping people with musculoskeletal injuries regain strength and confidence; Empowering a 64-year-old woman with Hip Osteoarthritis and Type 2 Diabetes win back control over her health, To supporting a 97-year-old man with shoulder impingement, hypertension and left retinal artery thrombosis. I’ve helped people of all different ages and conditions get back to the activities they want to do, have more energy, and live a longer, stronger life.

TRAINS BSc Sport & Exercise Science, MSc Exercise Science.

LOVES As an Englishmen, I have moved to Australia for a better lifestyle, I love to get out into nature and enjoy the weather, taking regular trips to various trails and coastline!

EXPERIENCE I am an exercise & health professional with a demonstrated history working in allied health, fitness and professional sport – This has allowed me to support a variety of people across different disciplines to achieve their goals.

My main areas of interest and expertise are postural correction and movement efficiency, as well as general health and body composition change.

I believe in taking a holistic approach to ensure long term results, with the ultimate aim being to educate the client to a high level of autonomy and confidence with their own health.

TRAINS Specialising in putting together the best of what you need to fulfil your goals.
Tell me the skills you want to develop and the goals you want to hit, and that’s the direction we’ll go.

LOVES Like my training style, my interests are many! Podcasts and learning new things. All things human movement and psychology. I love getting outside and exploring. Getting out on the ocean with the occasional dive. Exploring inner worlds with meditation, and generally doing my best at improving the meat vehicle I’ve been given.

EXPERIENCE 5 and a half years as a professional coach, 17 years self exploration of different training methods with me as the test subject. I subscribe to being a training generalist and think the human body should be capable of more than only moving heavy things (although we certainly want that ability too!). My training is what I consider a holistic blend of mobility, strength, power and grace. We want to move pain free and with fluidity using the best tools for the job at hand.

TRAINS Sport Specific/Athletic Performance and Nutrition, Olympic Lifting, Powerlifting, Strength and Conditioning

LOVES If I’m not training myself, I’m either researching, focusing on nutrition, playing sport or doing something competitive.

EXPERIENCE I coach and train with one goal: to elevate performance. Whether you’re just curious about unlocking your physical potential or an athlete chasing the next level, my programming is built to push past boundaries, not maintain comfort.

With a foundation in strength, power, and conditioning, my style blends a combination of methodologies focused around athletic development, and progressive overloading to enhance and elevate not just physique, but overall human performance, inside and outside of the gym.

All of my coaching and training methodologies are tried and tested from experimentation and practice, so you’ll never do something I haven’t done or won’t do myself.

TRAINS     Body building, Figure and Sports Model, Powerlifting, Strongman Training, Rehabilitation, Group Training, 12 Week Challenge Transformation
LOVES     Body building, Power Lifting, Cooking

Experience
Every athlete I work with has their own goals as well as their own unique limitations. If you have a BIG goal and would genuinely like to get there, I can make it happen. It may not be today, or tomorrow, but with the right advice, planning and preparation you will be well on your way in just a short time. My business BluePrint Muscle is about forming the foundation of your dream physique from the ground up. Just like any marvellous construction, you need a blueprint, a plan to make sure that everything is done properly and lasts a lifetime.

TRAINS     Sports specific training, weight loss and maintenance, boxing, HIIT training
LOVES     Extreme sports, traveling, food, training

Experience
The health and fitness industry is one of the hardest yet rewarding industries you could ever work in. I have been in the industry for 8 years now and have witnessed the high’s and low’s, and the exercise fads to go with it. But I remain as dedicated and passionate about the industry as i did 8 years ago.

There aren’t many more things more rewarding and satisfying then helping people achieve their health and fitness goals.