WHAT'S ON THIS WEEK

Monday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / DO

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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9:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / NH

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:00 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / SL

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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Tuesday

6:00 am (60)

HIIT

HIIT

DURATION / 60 INSTRUCTOR / MR

HIIT or High Intensity Interval Training is a must if fat burning is your goal. Intervals are short and sharp and can be altered for all fitness levels. Bring a friend and train together so you can push each other

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9:00 am ()

Boxing

Boxing

DURATION / INSTRUCTOR / NH

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / MR

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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6:00 pm (45)

Think, Educate, Motivate

Think, Educate, Motivate

DURATION / 45 INSTRUCTOR /

Think.Educate.Motivate is a program designed to empower and support members by providing expert education sessions on a range of health and fitness topics. Today we’re bombarded with so many do’s and don’ts, getting the right health and fitness advice can

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Wednesday

6:00 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / DO

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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9:00 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / SJ

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More

6:00 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / MR

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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6:20 pm (60)

Yoga

Yoga

DURATION / 60 INSTRUCTOR /

Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or

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Thursday

6:00 am ()

Boxing

Boxing

DURATION / INSTRUCTOR / MR

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

Read More

9:00 am (60)

Ab-Solute Core

Ab-Solute Core

DURATION / 60 INSTRUCTOR / NH

Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated

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6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / MR

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More
Friday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / AB

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Saturday

7:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR /

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Sunday