WHAT'S ON THIS WEEK

Monday

9:15 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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5:30 pm (30)

Think-Social

Think-Social

DURATION / 30 INSTRUCTOR / EN

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / IT

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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Tuesday

9:15 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / MR

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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6:00 pm (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR / MR

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Wednesday

9:15 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / LJ

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / MR

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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Thursday

9:15 am (60)

Ab-Solute Core

Ab-Solute Core

DURATION / 60 INSTRUCTOR / MR

Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated

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5:30 pm (30)

Think-Social

Think-Social

DURATION / 30 INSTRUCTOR / EN

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6:00 pm (60)

Strength Conditioning – Lower

Strength Conditioning – Lower

DURATION / 60 INSTRUCTOR / MR

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

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Friday

9:15 am (60)

Mobilisation

Mobilisation

DURATION / 60 INSTRUCTOR / IT

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Saturday

8:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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Sunday