WHAT'S ON THIS WEEK
6:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / DO
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
9:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / NH
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
6:00 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / SL
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
6:00 am (60)
HIIT
9:00 am ()
Boxing
Boxing
DURATION / INSTRUCTOR / NH
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
6:00 pm (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / MR
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
6:00 pm (45)
Think, Educate, Motivate
Think, Educate, Motivate
Think.Educate.Motivate is a program designed to empower and support members by providing expert education sessions on a range of health and fitness topics. Today we’re bombarded with so many do’s and don’ts, getting the right health and fitness advice can
6:00 am (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / DO
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
9:00 am (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / SJ
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
6:00 pm (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / MR
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
6:00 am ()
Boxing
Boxing
DURATION / INSTRUCTOR / MR
Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is
9:00 am (60)
Ab-Solute Core
Ab-Solute Core
DURATION / 60 INSTRUCTOR / NH
Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated
6:00 pm (60)
Functional Strength
Functional Strength
DURATION / 60 INSTRUCTOR / MR
Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and
6:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / AB
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
7:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work