WHAT'S ON THIS WEEK

Monday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / IT

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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9:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

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6:00 pm (30)

Kettlebells

Kettlebells

DURATION / 30 INSTRUCTOR / IT

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,

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6:45 pm (60)

Yoga Flow by Revolution

Yoga Flow by Revolution

DURATION / 60 INSTRUCTOR /

Yoga Flow – Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), you will experience a flow of movement centred around your breathing. Every class is different!

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Tuesday

6:00 am (45)

Strength Conditioning

Strength Conditioning

DURATION / 45 INSTRUCTOR / MR

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

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9:00 am ()

Boxing

Boxing

DURATION / INSTRUCTOR / MR

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter. The class is

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6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / MR

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

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Wednesday

6:00 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / IT

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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9:00 am (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / LJ

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More

6:00 pm (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / MR

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

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6:20 pm (60)

Yoga Restorative By Revolution

Yoga Restorative By Revolution

DURATION / 60 INSTRUCTOR /

Restorative Yoga – Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Move from pose to pose, building heat and increasing your strength and flexibility in equal measure.

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Thursday

6:00 am (45)

Strength Conditioning

Strength Conditioning

DURATION / 45 INSTRUCTOR / MR

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

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9:00 am (60)

Ab-Solute Core

Ab-Solute Core

DURATION / 60 INSTRUCTOR / MR

Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated

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6:00 pm (60)

Functional Strength

Functional Strength

DURATION / 60 INSTRUCTOR / MR

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise. Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and

Read More
Friday

6:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / IT

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Saturday

8:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Sunday

4:00 pm (60)

Yin Yoga – By Revolution

Yin Yoga – By Revolution

DURATION / 60 INSTRUCTOR /

Yin Yoga – Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The yoga with poses are

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