WHAT'S ON THIS WEEK
9:15 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / RS
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
6:00 pm (30)
Kettlebells
Kettlebells
DURATION / 30 INSTRUCTOR / MR
The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine. It’s versatility can be used to improve your mobility,
9:15 am (60)
Metabolic Circuit
Metabolic Circuit
DURATION / 60 INSTRUCTOR / RS
Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each
6:00 pm (60)
Strength Conditioning – Upper
9:15 am (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / LJ
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
6:00 pm (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / MR
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work
9:15 am (60)
Ab-Solute Core
Ab-Solute Core
DURATION / 60 INSTRUCTOR / MR
Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated
6:00 pm (60)
Strength Conditioning – Lower
Strength Conditioning – Lower
DURATION / 60 INSTRUCTOR / MR
Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with
9:15 am (60)
Strength Conditioning – Upper
8:00 am (60)
Metabolic Conditioning
Metabolic Conditioning
DURATION / 60 INSTRUCTOR / EN
Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work