WHAT'S ON THIS WEEK

Monday

9:15 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / IT

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:45 pm (60)

Yoga Flow by Revolution

Yoga Flow by Revolution

DURATION / 60 INSTRUCTOR /

Yoga Flow – Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), you will experience a flow of movement centred around your breathing. Every class is different!

Read More
Tuesday

9:15 am (60)

Metabolic Circuit

Metabolic Circuit

DURATION / 60 INSTRUCTOR / MR

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each

Read More

6:00 pm (60)

Strength Conditioning – Upper

Strength Conditioning – Upper

DURATION / 60 INSTRUCTOR / MR

Read More

6:45 pm (60)

Yoga Flow by Revolution

Yoga Flow by Revolution

DURATION / 60 INSTRUCTOR /

Yoga Flow – Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), you will experience a flow of movement centred around your breathing. Every class is different!

Read More
Wednesday

9:15 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / LJ

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More

6:00 pm (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / MR

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Thursday

9:15 am (60)

Ab-Solute Core

Ab-Solute Core

DURATION / 60 INSTRUCTOR / MR

Are you ready to really sculpt your abs and strengthen your core? Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated

Read More

6:00 pm (60)

Strength Conditioning – Lower

Strength Conditioning – Lower

DURATION / 60 INSTRUCTOR / MR

Follow a periodised and integrated development program led by a qualified exercise and sports scientist. Achieve individual goals using a range of methods including resistance training, conditioning / energy system training, speed and agility drills. Sessions will always commence with

Read More
Friday

9:15 am (60)

Mobilisation

Mobilisation

DURATION / 60 INSTRUCTOR / IT

Read More
Saturday

8:00 am (60)

Metabolic Conditioning

Metabolic Conditioning

DURATION / 60 INSTRUCTOR / EN

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals. If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work

Read More
Sunday

10:00 am (60)

Yin Yoga – By Revolution

Yin Yoga – By Revolution

DURATION / 60 INSTRUCTOR /

Yin Yoga – Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The yoga with poses are

Read More