Class Sneak Peak

Functional Strength

Kettle Bells

Yin Yoga – By Revolution

DURATION / 60

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Yin Yoga – By Revolution

Yin Yoga – Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The yoga with poses are typically held for longer periods of time—three minutes or more per pose is typical.

Yoga Restorative By Revolution

DURATION / 60

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Yoga Restorative By Revolution

Restorative Yoga – Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Move from pose to pose, building heat and increasing your strength and flexibility in equal measure.

Yoga Flow by Revolution

DURATION / 60

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Yoga Flow by Revolution

Yoga Flow – Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), you will experience a flow of movement centred around your breathing. Every class is different!

Yoga By Donation

DURATION / 60

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Yoga By Donation

Yoga By Donation is a charity driven yoga class whereby you make a donation to participate and all proceeds go to charity. Proudly supporting Beyond Blue while enjoying a functional flow or rest and restoration yoga class. What better way to support your body, heart and those in need.

Instagram Donation link @give_move_feel_good

 

Ab-Solute Core

DURATION / 60

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Ab-Solute Core

Are you ready to really sculpt your abs and strengthen your core?

Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated to toning and strengthening your core.  We are only as strong as our weakest link, having a strong core will not only support your back and reduce back pain, it also helps us in day to day function movements.

The biggest element to remember when performing abdominal work is quality of quantity.