Ab-Solute Core

DURATION / 60

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Ab-Solute Core

Are you ready to really sculpt your abs and strengthen your core?

Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated to toning and strengthening your core.  We are only as strong as our weakest link, having a strong core will not only support your back and reduce back pain, it also helps us in day to day function movements.

The biggest element to remember when performing abdominal work is quality of quantity.

Kettlebells

DURATION / 30

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Kettlebells

The Kettlebell is one of the most versatile pieces of equipment available today. It can be used to perform numerous movement patterns and can be built in to any exercise routine.

It’s versatility can be used to improve your mobility, endurance, power output and building a strong core just to name a few. We have a strong focus on technique in this class so it is suited for all fitness levels and training knowledge. Come and try a class today and experience to power of the kettlebell.

Boxing

DURATION /

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Boxing

Bad day at work? Come and punch, knee and kick your stresses away! Using boxing training fundamentals, movements and combinations this class will increase your muscle tone, lower body fat, making you physically stronger and aerobically fitter.

The class is catered for all fitness and skill levels and will leave your heart pumping, feeling stronger and energised.

Metabolic Circuit

DURATION / 60

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Metabolic Circuit

Metabolic circuit consists of interval training mixed with resistance training. This class gives you great back for your buck by burning fat and building muscle at the same time. The class is catered for all fitness levels and ages. Each station/exerciser are timed so just get through as much work as you can at that station before time is up and then move on to the next one. This class is a fantastic lead in into our metabolic conditioning class.

HIIT

DURATION / 60

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HIIT

HIIT or High Intensity Interval Training is a must if fat burning is your goal. Intervals are short and sharp and can be altered for all fitness levels.

Bring a friend and train together so you can push each other to your limits. A wide variety of movements and exercisers are used giving 100% effort to smash your goals out of the park.

Metabolic Conditioning

DURATION / 60

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Metabolic Conditioning

Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals.

If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work as hard as it can which means RAPID FAT LOSS. The class is catered for all fitness levels from the complete beginner to the advanced athlete.

Yoga

DURATION / 60

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Yoga

Are you are looking to increase your flexibility or mobility, promote muscle tone, need some mental clarity or stress relief? If so you must try one of our harmonizing yoga classes. Yoga is a physical, mental, and spiritual practice or discipline which movements form a flowing sequence in coordination with the breath to help balance the body, mind and spirit.

Classes cater for all ages and fitness levels as you can work at your own individual intensity to attain benefit. The emphasis is not on what you can do, rather on how you do it and how often you practice.

Functional Strength

DURATION / 60

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Functional Strength

Our functional strength classes provides a new program every 6 weeks. Which breaks down the fundamentals of weight bearing exercise.

Meaning you will learn to understand better form and technique while performing functional movements like Squats, Deadlifts, Bench Press and more. So if you are looking at achieving a new PB and are ready to take your training to the next level these classes are a must.