Ab-Solute Core

Are you ready to really sculpt your abs and strengthen your core?

Forget about the 5 minute ab work you might do at the end of your session. Come along to our unique Ab-Solute Core class, a 45mins session dedicated to toning and strengthening your core.  We are only as strong as our weakest link, having a strong core will not only support your back and reduce back pain, it also helps us in day to day function movements.

The biggest element to remember when performing abdominal work is quality of quantity.