Is a Full body conditioning class, which incorporates functional movements, olympic weightlifting, gymnastics and high intensity cardio intervals.

These classes are EXCLUSIVE to the Transformation Project.

If FAT LOSS is your goal then this is the class for you. It works all energy pathways making your body work as hard as it can which means RAPID FAT LOSS. The class is catered for all fitness levels from the complete beginner to the advanced athlete.