August 10, 22
This workout will challenge the mind and the body for a great all round metabolic burner.
Workout 2
1 Sleds
10 Walking Lunges
10 Commando
Push-ups 10 Single Leg Step-ups
2 Sleds
20 Walking Lunges
10 Banded Push-ups
10 Single Leg Step-ups (add weight)
3 Sleds
30 Walking Lunges
10 Banded Push-ups into
10 Commando Push-ups
10 Box Jumps
Feel the burn!
Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
