August 10, 22
Do you have what it takes? Try this cardio based winter workouts to keep you healthy and warm while burning those unwanted stored calories?
Workout 1
15 Calories air bike
250m Row
5 Burpees
10 Calories air bike
200m Row
10 Burpees
5 Calories air bike
150m Row
15 Burpees
5/10/15/10/5
Air Squats
Push-ups
Butterfly Sit-ups
AND GO!
This workout will challenge the mind and the body for a great all round metabolic burner. Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3
Do you have what it takes? Try this cardio based winter workouts to keep you healthy and warm while burning those unwanted stored calories? Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
