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From The blog

CHICKEN CHIPOTLE TACOS

February 6, 19 / #healthfood #healthy eating #receipe #tacos

INGREDIENTS 2 tbs olive oil 2 corn cobs, husks and silk removed 2 red onions, cut into thin wedges 500g Chicken Breast Fillets, cut into 2cm pieces 435g pkt One Night In Mexico Smokey Chipotle Taco Kit 60g Baby Leaf

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February workout

February 6, 19 / #conditioning #metabolic conditioning #Strength training #Workout

5 Rounds (work out time of 25 mins total). EMOM (Every Minute on the Minute) Min 1. 30 Skips Min 2. 10 Push Ups Min 3. 20 Walking Lunges + 10 kg db Min 4. 20 Plank Shoulder Taps (20

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Christmas Calorie Credits

December 18, 18 / #christmas #conditioning #exercise #Fitness #weight training

Enjoy our Christmas Calorie Credits workout. 25th of December = 25 of everything. 25 x Goblet Squats 25 x KB Swings 25 x Crunches 25 x Skips x 5 Rounds

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Prawn and chorizo skewers with mango salsa

December 15, 18 / #christmas #healthy eating #nutrition #recipes

INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup

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November workout. “The kick boxer”

November 20, 18 / #conditioning #Crossfit #kick boxing #training

6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike

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SPICY SALMON POKE BOWLS

November 20, 18 / #healthfood #nutrition #receipes

INGREDIENTS Salmon Poke- • 400 – 500g salmon , cut into ¾ inch cubes • 1/4 cup of soy sauce  • 1 teaspoon rice wine vinegar, or apple cider vinegar • 1 teaspoon sriracha, or chili paste • 1 teaspoon sesame oil Pickled Cucumbers- • 2 6-inch cucumbers, thinly sliced • 1/2 cup rice wine vinegar 

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October workout

October 12, 18 / #Crossfit #metabolic conditioning #Strength training

Here is a tough circuit to push you to your limits. It is very important that technique stays perfect throughout every movement pattern. Move from one exercise straight into the other with limited rest. 6 Rounds for time 8 x

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GRILLED SALMON WITH MANGO CUCUMBER AND MINT SALSA

October 12, 18 / #healthfood #healthy eating #nutrition #receipe

INGREDIENTS 4 x skin-on salmon fillets Salt and fresh ground black pepper to taste 2 x mangos, peeled, pitted and diced 1/2 cucumber, seeds scooped out and diced 3 tablespoons finely chopped red onion 1 jalapeño, stemmed, seeded and minced (or 1 x chilli as an alternative) 

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September workout! “Angry Ginger”

September 20, 18 / #conditioning #Crossfit #fullbody workout #Strength training

Summer is just around the corner and it’s time to increase the intensity of your workouts and kick some backsides. Try this intense little number to really get the heart rate pumping. Its a 200 skip buy in, then complete

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