If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release
From The blog
Chicken, pea and sweet potato pot pies
INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce
Easter preparation workout.
“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.
Crispy Salmon Red Curry
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
CHICKEN CHIPOTLE TACOS
INGREDIENTS 2 tbs olive oil 2 corn cobs, husks and silk removed 2 red onions, cut into thin wedges 500g Chicken Breast Fillets, cut into 2cm pieces 435g pkt One Night In Mexico Smokey Chipotle Taco Kit 60g Baby Leaf
February workout
5 Rounds (work out time of 25 mins total). EMOM (Every Minute on the Minute) Min 1. 30 Skips Min 2. 10 Push Ups Min 3. 20 Walking Lunges + 10 kg db Min 4. 20 Plank Shoulder Taps (20
Christmas Calorie Credits
Enjoy our Christmas Calorie Credits workout. 25th of December = 25 of everything. 25 x Goblet Squats 25 x KB Swings 25 x Crunches 25 x Skips x 5 Rounds
Prawn and chorizo skewers with mango salsa
INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup
November workout. “The kick boxer”
6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike