From The blog
Egg White Omelette (under 300 cals)
Winter Workout 2
Winter Workout 1
Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!
June workout of the month
June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups
Slow cooker Mongolian lamb shanks
It’s slow-cooker season and these delicious lamb shanks are the perfect winter-warmer. Serve up a hearty plate and watch the flavoursome juices soak into the steamed Jasmine rice. INGREDIENTS 4 Lamb Shanks 2 tbs cornflour 1 tbs canola oil 1
April workout
If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release
Chicken, pea and sweet potato pot pies
INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce
TF
Easter preparation workout.
“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.