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From The blog

June workout of the month

May 22, 19 / #Crossfit #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

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Slow cooker Mongolian lamb shanks

May 21, 19 / #healthy eating #healthy lifestyle #receipe

It’s slow-cooker season and these delicious lamb shanks are the perfect winter-warmer. Serve up a hearty plate and watch the flavoursome juices soak into the steamed Jasmine rice. INGREDIENTS 4 Lamb Shanks 2 tbs cornflour 1 tbs canola oil 1

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April workout

April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release

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Chicken, pea and sweet potato pot pies

April 9, 19 / #healthy eating #healthy lifestyle #receipe

INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce

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Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.

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Crispy Salmon Red Curry

March 9, 19 / #health #healthy eating #nutrition #receipe

INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed

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CHICKEN CHIPOTLE TACOS

February 6, 19 / #healthfood #healthy eating #receipe #tacos

INGREDIENTS 2 tbs olive oil 2 corn cobs, husks and silk removed 2 red onions, cut into thin wedges 500g Chicken Breast Fillets, cut into 2cm pieces 435g pkt One Night In Mexico Smokey Chipotle Taco Kit 60g Baby Leaf

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February workout

February 6, 19 / #conditioning #metabolic conditioning #Strength training #Workout

5 Rounds (work out time of 25 mins total). EMOM (Every Minute on the Minute) Min 1. 30 Skips Min 2. 10 Push Ups Min 3. 20 Walking Lunges + 10 kg db Min 4. 20 Plank Shoulder Taps (20

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Christmas Calorie Credits

December 18, 18 / #christmas #conditioning #exercise #Fitness #weight training

Enjoy our Christmas Calorie Credits workout. 25th of December = 25 of everything. 25 x Goblet Squats 25 x KB Swings 25 x Crunches 25 x Skips x 5 Rounds

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