May 22, 19
June WOM (State of origin inspired.)Male – 20kg + Sledfemale – 5kg + Sled500m ski erg2 push ups2 air squats15m sled push4 push ups4 air squats15m sled push6 push ups6 air squats15m sled push8 push ups8 air squats15m sled push10 push ups10 air squats15m sled push500m ski erg
June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups
If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release
“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.
