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May 22, 19

June workout of the month

June WOM (State of origin inspired.)
Male – 20kg + Sled
female – 5kg + Sled
500m ski erg
2 push ups
2 air squats
15m sled push
4 push ups
4 air squats
15m sled push
6 push ups
6 air squats
15m sled push
8 push ups
8 air squats
15m sled push
10 push ups
10 air squats
15m sled push
500m ski erg
TAGS #Crossfit #metabolic conditioning #Strength training

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June workout of the month

May 22, 19 / #Crossfit #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

April workout

April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups