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March 9, 19

Easter preparation workout.

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit”

5 Rounds of:
500m rower
15 Kettle bell swings 24/16
10 Box Jumps 24inch/20inch
5 calories on the assault bike.
TAGS #conditioning #Crossfit #metabolic conditioning #training

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April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.

Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.

February workout

February 6, 19 / #conditioning #metabolic conditioning #Strength training #Workout

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.