From The blog

BBQ Portuguese chicken drumsticks and salad

December 6, 17 / #chicken #Fitness #Food #healthfood #healthyeating #recipes

INGREDIENTS 3/4 cup flat-leaf parsley leaves 1 long red chilli, finely chopped 1 teaspoon dried oregano 2 teaspoons brown sugar 2 garlic cloves, crushed 1 1/2 teaspoons smoked paprika 2 tablespoons olive oil 1/4 cup (60ml) apple cider vinegar 8

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12 Days Of Christmas Workout

December 4, 17 / #christmas #Crossfit #group fitness #Workout

With the festive season well and truly upon us it is that time of year again our members either love or hate. This workout is tough,  but fun all the same. It has become some what of a tradition with

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Full body Fat Blast

September 28, 17 / #Fitness #health #training

*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform

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Spring 8 week training program

August 15, 17 / #group fitness #health #training #Wellness #Workout

Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you

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Watermelon chicken salad

August 15, 17 / #chicken #Fitness #Food #health #nutrition #recipes #salad #Workout

INGREDIENTS  8 Chicken Thigh Fillets  1 tablespoon olive oil  1 tablespoon Moroccan seasoning  1 cup mint leaves  3/4 cup (210g) Greek yoghurt  1/4 watermelon, thinly sliced, cut into wedges  2 red radishes, thinly sliced  1 Lebanese cucumber, cut into ribbons

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The Foam Roller, your new best friend

August 15, 17 / #Fitness #healthfood #Think #Wellness

The Foam Roller, your new best friend. Muscle soreness, tightness and even injury are all things that can easily get in the way of your next training session. This can unfortunately lead to inconsistencies, lack of motivation and excuses in

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