INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce

If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release

GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our