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Booty Workout

December 11, 17 / #Booty #Fitness #Workout

    Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest

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Watermelon chicken salad

December 11, 17 / #chickensalad #health #healthfood #healthyeating #receipe #watermelon

INGREDIENTS  8 Chicken Thigh Fillets  1 tablespoon olive oil  1 tablespoon Moroccan seasoning  1 cup mint leaves  3/4 cup (210g) Greek yoghurt  1/4 watermelon, thinly sliced, cut into wedges  2 red radishes, thinly sliced  1 Lebanese cucumber, cut into ribbons

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Spring 8 week training program

December 11, 17 / #Fitness #fullbody workout #group fitness #resistance training #weight training

Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you

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Couch to 5km Run, 12 week running program

December 11, 17 / #Fitness #running #sprinting #training

Starting a running program can be quite scary and if your not a runner your goal of running 5km non stop may seem like a unachievable dream. The most important part of starting a running program is making sure you

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Prawn Salad

December 11, 17 / #exercise #healthfood #healthy eating #nutrition #prawn salad #recipes #salad

INGREDIENTS 500g peeled green prawns (tails still intact) 1 long fresh red chilli, finely chopped 2cm piece fresh ginger, peeled, grated 1 garlic clove, crushed 2 limes, rind finely grated, juiced 60ml (1/4 cup) extra virgin olive oil 3 avocados

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BBQ Portuguese chicken drumsticks and salad

December 6, 17 / #chicken #Fitness #Food #healthfood #healthyeating #recipes

INGREDIENTS 3/4 cup flat-leaf parsley leaves 1 long red chilli, finely chopped 1 teaspoon dried oregano 2 teaspoons brown sugar 2 garlic cloves, crushed 1 1/2 teaspoons smoked paprika 2 tablespoons olive oil 1/4 cup (60ml) apple cider vinegar 8

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12 Days Of Christmas Workout

December 4, 17 / #christmas #Crossfit #group fitness #Workout

With the festive season well and truly upon us it is that time of year again our members either love or hate. This workout is tough,  but fun all the same. It has become some what of a tradition with

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Full body Fat Blast

September 28, 17 / #Fitness #health #training

*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform

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Spring 8 week training program

August 15, 17 / #group fitness #health #training #Wellness #Workout

Now that winter is over it is time to get your training back on track and detox from the damage winter always causes. Here is a spring workout to shake things up and get the ball rolling again. If you

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