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December 11, 17

Mini Olympics

In conjunction with our open day and mini olympics being held at our Bulimba facility on September 2nd I thought it would be good to give everybody the chance to have a go at the events that will be held on the day.

Below is a list of the events which our competitors will be competing in to win some pretty awesome prizes. We have a total of $3000 worth of prizes to give away.

Take a video of you completing each event and document your times and reps and post your videos on our Facebook page so we can see how you compared to all our athletes on the day. Get involved and have some fun.

Please complete a full warm up and stretch before trying the events. All events will have a 5-10min rest period before the start of the next event.

Event 1. 100m sprint – recored time

Event 2. Maximum metres covered in 1 min on the rowing machine

Event 3. Maximum amount of push ups in 1 minute (chest must touch the floor and elbows must be locked out at the top of each rep)

Event 4. Maximum amount of calories on the assault bike in 1 minute

Event 5. 60sec sprint on the spin bike then 50 air squats for time, record time it takes to do the squats

Event 6. Plank hold for time

For further details on our Mini Olympics Open Day click this link and we look forward to seeing you there. 🙂

TAGS #exercise #Fitness #group fitness #olympics #training

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