*3 rounds of 10 exercisers

* Perform each exercise for 60 sec with 10sec rest to get to the next exercise

* 60 sec rest between each round

– Please google these exercisers if you are unsure how to perform the movement or ask one of our trainers for advise.

1. DB Goblet Squat

2. Mountain Climbers

3. Alternating DB Snatch

4. KB Plank Pull Through

5. BW Alternating Lunge Jumps

6. DB Bent Over Row

7. DB Walking Lunge with a bicep curl at the top of the lunge

8. DB Renegade Row

9. Battle Ropes

10. DB Thrusters