Training can sometimes feel like a chore and you find every excuse not to train, this is when training with a friend can come in very handy. Grab your workout buddy and take on this session designed for two. When
July 8, 18
4 servings 8 Ingredients 35 minutes INGREDIENTS 1 handful Onion Flakes 1 teaspoon Garlic Powder 2 teaspoons Broth powder 1 whole Carrots 1 medium Cut into cubes Potato 1 whole Cut into cubes Sweet Potato 2 small Chopped Broccolis 7 ounces Chopped Spinach INSTRUCTIONS 1 Boil a kettleful of water. 2 Throw onion flakes,
December 11, 17
GOOD STRESS, BAD STRESS. Here’s how to find your stress sweet spot. Stresses whether emotional, environmental, physical, spiritual, social, nutritional and intellectual. All can influence our lives in both a positive and negative way. What is stress: Stress is our
From The blog
With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets
This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that
Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with
TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light
With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to
What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to