SHARE

November 20, 18

SPICY SALMON POKE BOWLS

INGREDIENTS
Salmon Poke-
• 400 – 500g salmon , cut into ¾ inch cubes
• 1/4 cup of soy sauce 
• 1 teaspoon rice wine vinegar, or apple cider vinegar
• 1 teaspoon sriracha, or chili paste
• 1 teaspoon sesame oil
Pickled Cucumbers-
• 2 6-inch cucumbers, thinly sliced
• 1/2 cup rice wine vinegar 
• 1/2 cup water
• 1/3 cup honey
• 1 teaspoon salt
• 1/2 teaspoon dried red chili flakes
Sriracha Sauce-
• 2 tablespoons sriracha
• 2 tablespoons plain Greek yogurt , or light mayonnaise
INSTRUCTIONS
Salmon Poke-
1 In a medium-sized bowl combine diced salmon, soy sauce, vinegar, sriracha and sesame oil. Cover and refrigerate.
Pickled Cucumbers-
1 Combine vinegar, water, honey, salt and chili flakes in a medium-sized saucepan and bring to a boil over high heat.
2 Once boiling turn off heat, add cucumber slices and stir.
3 Rest for 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use.
Sriracha Sauce-
1 In a small bowl whisk together 2 tablespoons sriracha and 2 tablespoons yogurt or mayonnaise.
RECIPE NOTES
Build Poke Bowl- Add any additional desired ingredients to the bowl (like rice or salad) for the base. Top with ½ cup salmon poke, pickled cucumbers, and other toppings. Drizzle poke with sriracha sauce.
TAGS #healthfood #nutrition #receipes

Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Crispy Salmon Red Curry

March 9, 19 / #health #healthy eating #nutrition #receipe

INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed