November 20, 18


Salmon Poke-
• 400 – 500g salmon , cut into ¾ inch cubes
• 1/4 cup of soy sauce 
• 1 teaspoon rice wine vinegar, or apple cider vinegar
• 1 teaspoon sriracha, or chili paste
• 1 teaspoon sesame oil
Pickled Cucumbers-
• 2 6-inch cucumbers, thinly sliced
• 1/2 cup rice wine vinegar 
• 1/2 cup water
• 1/3 cup honey
• 1 teaspoon salt
• 1/2 teaspoon dried red chili flakes
Sriracha Sauce-
• 2 tablespoons sriracha
• 2 tablespoons plain Greek yogurt , or light mayonnaise
Salmon Poke-
1 In a medium-sized bowl combine diced salmon, soy sauce, vinegar, sriracha and sesame oil. Cover and refrigerate.
Pickled Cucumbers-
1 Combine vinegar, water, honey, salt and chili flakes in a medium-sized saucepan and bring to a boil over high heat.
2 Once boiling turn off heat, add cucumber slices and stir.
3 Rest for 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use.
Sriracha Sauce-
1 In a small bowl whisk together 2 tablespoons sriracha and 2 tablespoons yogurt or mayonnaise.
Build Poke Bowl- Add any additional desired ingredients to the bowl (like rice or salad) for the base. Top with ½ cup salmon poke, pickled cucumbers, and other toppings. Drizzle poke with sriracha sauce.
TAGS #healthfood #nutrition #receipes

Suggested for you

Crispy Salmon Red Curry

March 9, 19 / #health #healthy eating #nutrition #receipe

INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed


February 6, 19 / #healthfood #healthy eating #receipe #tacos

INGREDIENTS 2 tbs olive oil 2 corn cobs, husks and silk removed 2 red onions, cut into thin wedges 500g Chicken Breast Fillets, cut into 2cm pieces 435g pkt One Night In Mexico Smokey Chipotle Taco Kit 60g Baby Leaf

Prawn and chorizo skewers with mango salsa

December 15, 18 / #christmas #healthy eating #nutrition #recipes

INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup