This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3

Do you have what it takes? Try this cardio based winter workouts to keep you healthy and warm while burning those unwanted stored calories? Workout 1  15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.