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November 20, 18

November workout. “The kick boxer”

6 rounds of

20 x jab – cross + 1 Burpee for 10 rounds

20 x uppercuts + 2 jump squats for 10 rounds

100 Skips

20 x push ups

10 calories on the assault bike

TAGS #conditioning #Crossfit #kick boxing #training

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November workout. “The kick boxer”

November 20, 18 / #conditioning #Crossfit #kick boxing #training

6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike

October workout

October 12, 18 / #Crossfit #metabolic conditioning #Strength training

6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike

September workout! “Angry Ginger”

September 20, 18 / #conditioning #Crossfit #fullbody workout #Strength training

6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike