SHARE November 20, 18 November workout. “The kick boxer” 6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike TAGS #conditioning #Crossfit #kick boxing #training Have you tried our infrared sauna? Book in for the D-Tox Box Ready to join think? Sign up now Suggested for you June workout of the month May 22, 19 / #Crossfit #metabolic conditioning #Strength training June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups April workout April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release Easter preparation workout. March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training “Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.