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February 6, 19

February workout

5 Rounds (work out time of 25 mins total).
EMOM (Every Minute on the Minute)
Min 1. 30 Skips
Min 2. 10 Push Ups
Min 3. 20 Walking Lunges + 10 kg db
Min 4. 20 Plank Shoulder Taps (20 each arm)
Min 5. 15m Sled push (up back) +20kg
Repeat for 5 rounds
TAGS #conditioning #metabolic conditioning #Strength training #Workout

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