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October 12, 18

October workout

Here is a tough circuit to push you to your limits. It is very important that technique stays perfect throughout every movement pattern.
Move from one exercise straight into the other with limited rest.
6 Rounds for time
8 x Sumo Deadlift (Cnn use either kettlebells or a barbell)
8 x Push Ups
8 x Walking Lunges (Each leg)
8 x Ring or TRX Rows
8 x DB RDLs
If you are unsure what any of these exercisers are, please do not hesitate to contact one of our amazing coaches.
TAGS #Crossfit #metabolic conditioning #Strength training

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