SHARE

March 19, 18

Easter conditioning workout

With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break. Here is a great workout to burn calories to earn those easter calorie credits.

This workout consists of 3 parts. Each part consists of 3 rounds.

Part 1.

500m Row

20 KB Swings

20 pull ups / Ring rows

20 1 arm DB snatches (each side)

60 sec rest

Part 2.

500m Run

20 DB walking lunges

20 DB thrusters

20 Single leg glute bridges

2 min rest

Part 3.

15 calories assault bike

20 Hand release push ups

20 DB curl + press

20 shoulder taps

20 mountain climbers

 

TAGS #conditioning #Crossfit #Fitness #Workout

Suggested for you

June workout of the month

May 22, 19 / #Crossfit #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

April workout

April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release

Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.