July 8, 18

Broccoli-Spinach Soup

4 servings

8 Ingredients

35 minutes


  •  1 handful Onion Flakes
  •  1 teaspoon Garlic Powder
  •  2 teaspoons Broth powder
  •  1 whole Carrots
  •  1 medium Cut into cubes Potato
  •  1 whole Cut into cubes Sweet Potato
  •  2 small Chopped Broccolis
  •  7 ounces Chopped Spinach


  • 1 Boil a kettleful of water.
  • 2 Throw onion flakes, garlic powder, broth powder, carrot, potato, and sweet potato into a soup pot.
  • 3 Cover with water from kettle. Bring to boil.
  • 4 Simmer for five minutes, and then add broccoli pieces. Add more water if necessary – enough to keep the veggies covered.
  • 5 Simmer for another five minutes.
  • 6 Add chopped spinach and let simmer for the final five minutes.
  • 7 Let sit uncovered for 5-10 minutes to cool the soup down a bit. Puree with immerse blender.


You can garnish with sunflower seeds, sesame seeds and parsley leaves. Nutritional yeast also goes very well with the soup. I had a few slices of fermented buckwheat bread with the soup.

TAGS #Food #healthy eating #healthy lifestyle #recipe #soup

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