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January 24, 18

Lemon-pepper bbq fish with greens and salsa

INGREDIENTS

  • 2 large vine-ripened tomatoes, finely chopped
  • 1/2 red onion, finely chopped
  • 1 long green chilli, seeded, finely chopped (optional)
  • 2 tablespoons drained baby capers, chopped
  • 2 tablespoons mint leaves, finely shredded
  • 1 tablespoon olive oil
  • 4 white fish fillets (such as basa, pink ling or barramundi)
  • 1 teaspoon coarsely ground black pepper
  • 1 teaspoon finely grated lemon rind
  • 1/2 teaspoons salt
  • 2 bunches baby broccoli, ends trimmed
  • 2 bunches asparagus, woody ends trimmed

METHOD

Step 1 Combine tomato, onion, chilli, if using, caper, mint and oil in a bowl. Season.
 
Step 2 Place fish on a clean work surface. Combine pepper, lemon rind and salt in a small bowl. Sprinkle over the fish.
 
Steph 3 Heat a barbecue grill or chargrill on medium-high. Spray baby broccoli and asparagus with olive oil spray. Season. Cook for 1-2 mins each side or until lightly charred and tender crisp. Transfer to a plate. Spray fish with oil. Cook on grill for 2-3 mins each side or until just cooked through. Transfer to a plate.
 
Steph 4 Divide baby broccoli and asparagus among serving plates. Top with fish and spoon over the tomato mixture.
TAGS #Food #healthfood #healthy eating #receipe

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