TRAINS Strength and Conditioning, MetCon, Muay Thai style cardio. LOVES Muay Thai, Squat/Deadlift/Bench Press. “Out of gym” fitness – hiking, stand up paddle boarding, rock climbing etc. Experience Five years ago I made the jump from a “safe job” to
TRAINS Strength & Conditioning LOVES Sprinting, Soccer, Cycling and Beach volleyball Experience As an athlete myself I understand the importance of effective training programs and how a motivated, knowledgeable and adaptable trainer can improve performance and morale. I have
TRAINS Sports Nutrition Programming (for Performance & Body-composition), Metabolic Disorder Assessment, Metabolic Testing (Medgem). LOVES Rugby League, Sports Nutrition, Strength and Conditioning and dogs Experience Alex has over 10 years experience in the health and fitness industry. As well
What I love about practicing & teaching yoga is the possibility to make connections, join the dots, uncover the whole self, & help others to do the same. Connection with breath. Calmness. Connection with focus. Clarity. Connection with thought &
TRAINS Athlete development, strength & conditioning, muscle building, fat loss, boxing training, speed and agility, sports specific, HIIT. LOVES Playing sport, watching sport, training, family & friend gatherings, Food. Experience From a young age sport has been drilled into me
TRAINS Sports Nutrition & Supplementation, Injury Rehabilitation, Strength & Conditioning, Sports Conditioning. LOVES Football (Soccer), Lifting stuff and putting it back down, eating Experience Chris has worked with the British Military as an Exercise Rehabilitation Instructor, helping injured
TRAINS Body building, Figure and Sports Model, Powerlifting, Strongman Training, Rehabilitation, Group Training, 12 Week Challenge Transformation LOVES Body building, Power Lifting, Cooking Experience Every athlete I work with has their own goals as well as
TRAINS HIIT Training, weight loss, skin folds and measurement tracking, programming, group sessions, boxing. LOVES Water sports, good food, travel and family Experience I am an ex-gymnast/acrobat who found my passion in the industry almost 10 years
TRAINS Body re-composition, CrossFit, Boxing/Muay Thai cardio and technique LOVES CrossFit, Weights, Running, Muay Thai, MMA Experience Terry brings to the team an extensive knowledge and experience with over 10 years in the health and fitness industry. Starting off
