May 9, 18

Natalie Hogan

TRAINS  Strength and Conditioning, MetCon, Muay Thai style cardio.

LOVES   Muay Thai, Squat/Deadlift/Bench Press. “Out of gym” fitness – hiking, stand up paddle boarding, rock climbing etc.

Five years ago I made the jump from a “safe job” to a passion by completing my Cert 3 and 4 in Fitness. Gym training and Muay Thai has been a major chapter in my life for the last 5 years and my life would look vastly different without it.

Over the last 5 years my training has stayed constant and I’ve not only seen the results I wanted for myself but have seen those results passed on to my clients.

Using Muay Thai for cardio, HIIT, functional strength and power lifting based movements in my programming – I believe it incorporates the best balance of hard work and fun to make training something you WANT to do not “have to do”.

The best feeling in the world is knowing you have put someone on a path that will lead them to a better life for themselves. Thats what gets me pumped in the morning.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3