TRAINS     Transforming womens bodies, lives, and eating habits! LOVES       Weightlifting, reading, days at the beach! Experience I’ve worked in many different gym facilities across Brisbane, studied with some amazing coaches, and trained in many styles which means

TRAINS     Strength, power lifting, professional zumba, female fitness LOVES       Beach, Dancing, Performing, Training (Powerlifting), Brazil, Drums, COFFEE Experience I’m a Professional samba dancer, specialising in strength and powerlifting technique. My best attribute is teaching and making people comfortable.

TRAINS     Womens fitness, strength, body fat loss, holistic approach to fitness LOVES     Traveling, functional training, dogs, socialising Experience Lauren has over 7 years of experience in the fitness industry she has trialled and tested many tools and tricks, and

TRAINS Hypertrophy, functional training, mind-muscle connection, confidence coaching. LOVES My top 3 favourite things to do as often as possible 1) SKATEBOARDING. 2) ROCK CLIMBING. 3) EATING FOOD. After that, bring on adventures and road trips and going anywhere for the perfect photo, anything to do with music whether it’s listening or playing music or just dancing to it. Spirituality/ meditation. Meeting new people. Learning. Experience I first qualified as a Personal Trainer back in 2013 while living on the Sunshine Coast. My inspiration and motivation to pursue fitness begun a little differently.  I started out weighing in at 37kgs, unintentionally, I simply just was not taking care of myself, and along with that had no idea how to or where to even start. So it was “doctors orders” to change my lifestyle and I haven’t looked back since. I love nothing more than introducing people to hypertrophy and functional training, and finding new ways to make going to the gym seem less like a chore and prove that it can be fun and exciting, promote self esteem and less ego. I want to fill my clients with confidence, from there we can achieve anything.

TRAINS Female weight loss, Crossfit style training, Weightlifting LOVES My biggest hobbies/interest is fitness. When I’m not at work in the gym you’ll properly find me in the gym training or running somewhere. Hailing from the uk I’m a huge football (soccer fan). Experience Ive spent my entire life around Health and fitness and find great gratification helping my clients achieve there goals. Ive been a personal trainer for 7 years in which time I’ve helped hundreds of people achieve a wide range of personal goals from fat loss to rehabilitation to sports specific goals. I truly believe in getting a little better every day and feel my scientific approach to training has given myself and my clients amazing results.

TRAINS  Technical Boxing, Strength and Conditioning and Functional training. LOVES  Health and Fitness, Boxing, Fashion, Spirituality, Food, Socialising and meeting new people. Experience As child health and fitness has always been a large part of my life. I had that hunger, drive and determination. I wanted to be the best and if I wasn’t, I would do everything I could in my power to improve my ability. Working with elite coaches at such a young age I learned so much. It wasn’t until after high school once I started my fitness certificates that I really started to grow a passion on how the human body functions and the different systems our bodies use. In life there is no limits to achieving what you desire! If your willing to give 100% of your effort and time.

TRAINS    Strength & Conditioning, Technique correction, Sport Performance, Power Development and Programming. LOVES    Human movement, efficiency & performance. Outside of the gym: How things work, 4WD-ing and exploring. Experience Leaving a “safe & secure job” in the building industry in 2014, I went off on a relentless pursuit of happiness. I wanted to find a field I am good at, and create a fulfilling career out of helping people.  By no means do I see myself as the best of coaches, but I am committed to my continual studies and research to learn all there is to know about human movement and the improvement of quality of life. We were built to move!

TRAINS Rebuilding the broken and  Golf Biomechanics LOVES Tai chi qi gong yoga kettle bells and Indian clubs Experience In 2005 while studying psychology at the university in Galway, Ireland I chose to investigate the effectiveness of exercise as a treatment for Major Depressive Disorder. The bottom line clinically is it works…really well. Inspired by the simplicity of the solution I qualified as a personal trainer to gain exposure in helping people move better to feel better. Fast forward over 12+ years and 14,000+hrs later and I’m still on the gym floor training clients because movement really is medicine. I am dedicated to continuing my education and research in order to refine the best practice for consistency and accountability. I don’t claim to have all the answers but I do believe I have a competent grasp of the fundamentals required to assist those in need of help to get moving and gain confidence in their abilities.

TRAINS Health and wellbeing, weight loss, strength and conditioning, chronic disease, rehabilitation, and ageing ad cognitive decline. LOVES Spending time with friends and family, nutrition, cooking, running and cycling. Experience I have had experience in coaching a range of individuals to achieve