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February 5, 19

Ivan Tri

TRAINS    Strength & Conditioning, Technique correction, Sport Performance, Power Development and Programming.
LOVES    Human movement, efficiency & performance.
Outside of the gym: How things work, 4WD-ing and exploring.

Experience
Leaving a “safe & secure job” in the building industry in 2014, I went off on a relentless pursuit of happiness. I wanted to find a field I am good at, and create a fulfilling career out of helping people.  By no means do I see myself as the best of coaches, but I am committed to my continual studies and research to learn all there is to know about human movement and the improvement of quality of life. We were built to move!

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Egg White Omelette (under 300 cals)

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Winter Workout 2

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This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3