February 5, 19

Ivan Tri

TRAINS    Strength & Conditioning, Technique correction, Sport Performance, Power Development and Programming.
LOVES    Human movement, efficiency & performance.
Outside of the gym: How things work, 4WD-ing and exploring.

Leaving a “safe & secure job” in the building industry in 2014, I went off on a relentless pursuit of happiness. I wanted to find a field I am good at, and create a fulfilling career out of helping people.  By no means do I see myself as the best of coaches, but I am committed to my continual studies and research to learn all there is to know about human movement and the improvement of quality of life. We were built to move!


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3