May 7, 19

Tiffany Bohl

TRAINS Hypertrophy, functional training, mind-muscle connection, confidence coaching.
LOVES My top 3 favourite things to do as often as possible
After that, bring on adventures and road trips and going anywhere for the perfect photo, anything to do with music whether

it’s listening or playing music or just dancing to it. Spirituality/ meditation. Meeting new people. Learning.

I first qualified as a Personal Trainer back in 2013 while living on the Sunshine Coast. My inspiration and motivation to
pursue fitness begun a little differently.  I started out weighing in at 37kgs, unintentionally, I simply just was not taking care of myself, and along with that had
no idea how to or where to even start. So it was “doctors orders” to change my lifestyle and I haven’t looked back since.
I love nothing more than introducing people to hypertrophy and functional training, and finding new ways to make going
to the gym seem less like a chore and prove that it can be fun and exciting, promote self esteem and less ego. I want to
fill my clients with confidence, from there we can achieve anything.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3