June 30, 18

Shoshana Jones

TRAINS Health and wellbeing, weight loss, strength and conditioning, chronic disease, rehabilitation, and ageing ad cognitive decline.

LOVES Spending time with friends and family, nutrition, cooking, running and cycling.


I have had experience in coaching a range of individuals to achieve their personal health and fitness goals, ranging from weight loss to cardiovascular disease. I have also had experience training individuals with a variety of different health condition such as, diabetes, hypertension, asthma, obesity, arthritis, and stroke. I have also had experience in working to rehabilitate individuals after acute or chronic injury, particularly shoulder, back and knee injuries. 

Lastly, I have had experience teaching Pilates classes, which is another mode of training that reduces the loading through the spine and other joints, whilst improving muscular strength, joint mobility and muscle elasticity. Pilates has allowed me to develop my skills in teaching people to effectively activate their abdominal, pelvic floor and gluteal muscle, following pregnancy, illness or injury.


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Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3