November 18, 19

Lauren Agius

TRAINS     Womens fitness, strength, body fat loss, holistic approach to fitness
LOVES     Traveling, functional training, dogs, socialising

Lauren has over 7 years of experience in the fitness industry she has trialled and tested many tools and tricks, and acquired knowledge about food, fuelling the body and mindset, which has equipped Lauren with the power to be able to live a fit lifestyle and maintain results, day in day out.

There are three key steps to design your new body in your fit for life journey; food, training and supplementation.  Once you have a food plan to follow, the next step to make the foods you eat work for you and to your advantage is to have a strategically mapped out plan and goal.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3