TRAINS Womens fitness, strength, body fat loss, holistic approach to fitness
LOVES Traveling, functional training, dogs, socialising
Lauren has over 7 years of experience in the fitness industry she has trialled and tested many tools and tricks, and acquired knowledge about food, fuelling the body and mindset, which has equipped Lauren with the power to be able to live a fit lifestyle and maintain results, day in day out.
There are three key steps to design your new body in your fit for life journey; food, training and supplementation. Once you have a food plan to follow, the next step to make the foods you eat work for you and to your advantage is to have a strategically mapped out plan and goal.