TRAINS Rebuilding the broken and Golf Biomechanics
LOVES Tai chi qi gong yoga kettle bells and Indian clubs
In 2005 while studying psychology at the university in Galway, Ireland I chose to investigate the effectiveness of exercise as a treatment for Major Depressive Disorder. The bottom line clinically is it works…really well.
Inspired by the simplicity of the solution I qualified as a personal trainer to gain exposure in helping people move better to feel better. Fast forward over 12+ years and 14,000+hrs later and I’m still on the gym floor training clients because movement really is medicine.
I am dedicated to continuing my education and research in order to refine the best practice for consistency and accountability. I don’t claim to have all the answers but I do believe I have a competent grasp of the fundamentals required to assist those in need of help to get moving and gain confidence in their abilities.