May 27, 18

Rah Nelson

TRAINS strength & conditioning, muscle building, fat loss, and agility, sports specific, HIIT. Overall Lifestyle development

LOVES PEOPLE Culture, Travel, Networking, Hunting, Physical work, camping, Fashion, New Zealand Native Dancing, Basketball, Food, Business, Challenges, Fitness/health & wellbeing, Learning about people in general.

As a young man growing up, I played a lot of sport in New Zealand, mostly Basketball as I represented many districts doing so.

Moving to Australia, then beginning my fitness journey for myself, as I lacked confidence due to the way I felt about myself being very thin.

Over time I successfully achieved the physique & lifestyle I desired through health and fitness which maximised my self-confidence and overall wellbeing.

Combined with my people skills I have helped many who need direction on how to incorporate there already busy day to day schedule with health & fitness that suits them BEST.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3