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May 8, 18

Alex Thomas

TRAINS   Sports Nutrition Programming (for Performance & Body-composition), Metabolic Disorder Assessment, Metabolic Testing (Medgem).
LOVES   Rugby League, Sports Nutrition, Strength and Conditioning and dogs

Experience
Alex has over 10 years experience in the health and fitness industry. As well as being the founder of Sports Nutrition Australia and being a specialist in the fields of Sports Nutrition, He has also extensively studied the fields of Rehabilitation, and athletic performance. If you have a performance or body-composition goal you are wanting to achieve he’d be more than happy to have a chat with you about how to get there.

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Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3