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September 28, 17

Terry O’Neill

TRAINS     Body re-composition, CrossFit, Boxing/Muay Thai cardio and technique
LOVES     CrossFit, Weights, Running, Muay Thai, MMA

Experience
Terry brings to the team an extensive knowledge and experience with over 10 years in the health and fitness industry. Starting off training in martial arts at the age of 16, he began instructing at age 18, helping train National and International Champions. Terry then moved through to competing in amateur and professional competition in Boxing, Muay Thai and MMA.

Terry has since focused on Strength and Conditioning, CrossFit and High Intensity Interval Training to help improve his own fitness goals and to broaden his knowledge to offer his clients a wider range of training.

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Winter Workout 2

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