September 28, 17

Terry O’Neill

TRAINS     Body re-composition, CrossFit, Boxing/Muay Thai cardio and technique
LOVES     CrossFit, Weights, Running, Muay Thai, MMA

Terry brings to the team an extensive knowledge and experience with over 10 years in the health and fitness industry. Starting off training in martial arts at the age of 16, he began instructing at age 18, helping train National and International Champions. Terry then moved through to competing in amateur and professional competition in Boxing, Muay Thai and MMA.

Terry has since focused on Strength and Conditioning, CrossFit and High Intensity Interval Training to help improve his own fitness goals and to broaden his knowledge to offer his clients a wider range of training.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3