October 17, 17

Naseem Shaik

TRAINS     Body building, Figure and Sports Model, Powerlifting, Strongman Training, Rehabilitation, Group Training, 12 Week Challenge Transformation
LOVES     Body building, Power Lifting, Cooking

Every athlete I work with has their own goals as well as their own unique limitations. If you have a BIG goal and would genuinely like to get there, I can make it happen. It may not be today, or tomorrow, but with the right advice, planning and preparation you will be well on your way in just a short time. My business BluePrint Muscle is about forming the foundation of your dream physique from the ground up. Just like any marvellous construction, you need a blueprint, a plan to make sure that everything is done properly and lasts a lifetime.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3