May 5, 18

Delroy Berryman

TRAINS   Athlete development, strength & conditioning, muscle building, fat loss, boxing training, speed and agility, sports specific, HIIT.

LOVES   Playing sport, watching sport, training, family & friend gatherings, Food.

From a young age sport has been drilled into me which I have grown from and transitioned into adult life. This has given me the passion and drive to base my career within the fitness industry.

My professional sporting career has taught me a lot about fitness, being an athlete and continues to do so. Being around and learning from the best of the best coaches, trainers, athletes and world class training facilities. I have learnt a lot along the way from my time with the Brisbane Broncos to my recent years with the Manly Sea Eagles. So, the experiences I have gone through with these elite clubs has equipped me the knowledge and tools to pass on to all my clients.

Athletic Development is my field to play in and developing aspiring athletes and improving semi pro to professional athletes is a big part of what I love to do.

Everyday people who like to stay fit and healthy. I can provide fun, challenging and rewarding 1 on 1 to small group training to reach clients desired goals.


Suggested for you

Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic.  Ingredients 200 grams Spud Light Potato’s Taco Spice Mix  1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3