May 6, 18

Kylie

What I love about practicing & teaching yoga is the possibility to make connections, join the dots, uncover the whole self, & help others to do the same. Connection with breath. Calmness. Connection with focus. Clarity. Connection with thought & emotion. Self awareness. Connection with courage. Strength. Connection with falling down, getting up, & doing it all over again. Resilience. Connection with compassion. Radiance. Connection with people. Community.”

Becoming more flexible also feels gooood, so get along to yoga on Monday night at 7pm.

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Potato Nachos (500 cals)

August 10, 22 / #Food #healthfood #nutrition #recipes

Nachos say no more… A healthy version of a delicious classic. Ingredients 200 grams Spud Light Potato’s Taco Spice Mix 1 Onion 150 grams Extra Lean Beef Mince 50 grams Canned Corn 20 grams Light Sour Cream 30 grams Light

Egg White Omelette (under 300 cals)

August 10, 22 / #healthfood #healthy eating #nutrition #recipes

Looking for a quick and easy meal that is under 300 calories? Then try this simple and tasty omelette. Ingredients 1 Egg 100 grams egg Whites 30 grams 97% Ham 40 grams Spinach 40 grams Mushrooms 50 grams tomato 20

Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner. Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3

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