What I love about practicing & teaching yoga is the possibility to make connections, join the dots, uncover the whole self, & help others to do the same. Connection with breath. Calmness. Connection with focus. Clarity. Connection with thought & emotion. Self awareness. Connection with courage. Strength. Connection with falling down, getting up, & doing it all over again. Resilience. Connection with compassion. Radiance. Connection with people. Community.”

Becoming more flexible also feels gooood, so get along to yoga on Monday night at 7pm.