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October 13, 17

Sarah Lawrence

TRAINS     HIIT Training, weight loss, skin folds and measurement tracking, programming, group sessions, boxing.
LOVES     Water sports, good food, travel and family

Experience
I am an ex-gymnast/acrobat who found my passion in the industry almost 10 years ago and have been running my own company, FitCulture, for around 5 years. I have assisted Australia’s largest man in a televised documentary on his weight loss journey. I was featured in Women’s Health and Fitness Magazine for 3 consecutive months for a 12 Week Challenge I wrote specifically for the magazine Australia wide. I also worked with Lorna Jane on developing and writing her signature ‘Physique’ Class to which was rolled out nation wide.

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Winter Workout 2

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This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3