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May 8, 18

Tim Eschebach

TRAINS    Strength & Conditioning

LOVES    Sprinting, Soccer, Cycling and Beach volleyball

Experience
As an athlete myself I understand the importance of effective training programs and how a motivated, knowledgeable and adaptable trainer can improve performance and morale.

I have competed in track and field events at the University Games, in beach sprinting at the Surf Life Saving Club Australian Championships and in The Professional Track League Australia wide, including being a twice finalist in The Stawell Gift

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Winter Workout 2

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This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3