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From The blog

Broccoli-Spinach Soup

July 8, 18 / #Food #healthy eating #healthy lifestyle #recipe #soup

4 servings 8 Ingredients 35 minutes INGREDIENTS  1 handful Onion Flakes  1 teaspoon Garlic Powder  2 teaspoons Broth powder  1 whole Carrots  1 medium Cut into cubes Potato  1 whole Cut into cubes Sweet Potato  2 small Chopped Broccolis  7 ounces Chopped Spinach INSTRUCTIONS 1 Boil a kettleful of water. 2 Throw onion flakes,

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Winter workout

July 6, 18 / #conditioning #Crossfit #Fitness

Winter has well and truly hit us Queenslanders hard and waking up early to go to the gym is getting harder and harder. With lower levels of motivation it is very important to set small achievable goals. This will allow

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Curried lentil & coconut soup

May 8, 18 / #Fitness #health #healthyeating #receipes #recipes

Curried lentil & coconut soup   INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1

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Partnered training session

May 7, 18 / #Crossfit #exercise #Fitness #weighttraining

Training can sometimes feel like a chore and you find every excuse not to train, this is when training with a friend can come in very handy. Grab your workout buddy and take on this session designed for two. When

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Easter conditioning workout

March 19, 18 / #conditioning #Crossfit #Fitness #Workout

With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.

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Cinnamon Oranges

March 19, 18 / #Cinnamon #dessert #healthy eating #nutrition #Oranges #recipe

THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS   4 whole Navel oranges  2 tablespoon Orange Juice (fresh squeezed)   2 tablespoon Lemon Juice (pure)  1 tablespoon Honey  1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.

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Lemon-pepper bbq fish with greens and salsa

January 24, 18 / #Food #healthfood #healthy eating #receipe

INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets

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Tabata

January 22, 18 / #Crossfit #Fitness #HIIT #tabata #Workout

This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that

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Chest of the gods

December 11, 17 / #chest #resistance training #Strength training #Workout

Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with

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