June workout of the month

May 22, 19 / #Crossfit #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

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April workout

April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release

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Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.

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November workout. “The kick boxer”

November 20, 18 / #conditioning #Crossfit #kick boxing #training

6 rounds of 20 x jab – cross + 1 Burpee for 10 rounds 20 x uppercuts + 2 jump squats for 10 rounds 100 Skips 20 x push ups 10 calories on the assault bike

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October workout

October 12, 18 / #Crossfit #metabolic conditioning #Strength training

Here is a tough circuit to push you to your limits. It is very important that technique stays perfect throughout every movement pattern. Move from one exercise straight into the other with limited rest. 6 Rounds for time 8 x

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September workout! “Angry Ginger”

September 20, 18 / #conditioning #Crossfit #fullbody workout #Strength training

Summer is just around the corner and it’s time to increase the intensity of your workouts and kick some backsides. Try this intense little number to really get the heart rate pumping. Its a 200 skip buy in, then complete

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Winter workout

July 6, 18 / #conditioning #Crossfit #Fitness

Winter has well and truly hit us Queenslanders hard and waking up early to go to the gym is getting harder and harder. With lower levels of motivation it is very important to set small achievable goals. This will allow

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Partnered training session

May 7, 18 / #Crossfit #exercise #Fitness #weighttraining

Training can sometimes feel like a chore and you find every excuse not to train, this is when training with a friend can come in very handy. Grab your workout buddy and take on this session designed for two. When

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Easter conditioning workout

March 19, 18 / #conditioning #Crossfit #Fitness #Workout

With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.

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