This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that
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Tag: Crossfit
Full body Fat Blast
*3 rounds of 10 exercisers * Perform each exercise for 60 sec with 10sec rest to get to the next exercise * 60 sec rest between each round – Please google these exercisers if you are unsure how to perform
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12 Days Of Christmas Workout
With the festive season well and truly upon us it is that time of year again our members either love or hate. This workout is tough, but fun all the same. It has become some what of a tradition with