SHARE

January 22, 18

Tabata

This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that high intensity interval training can be performed and Tabata is a fantastic option.

Tabata consists of 8 20sec intervals performed over a 4 min round. The way it works is you work hard for 20sec than rest for 10sec for 4 minutes. 20 sec on, 10 sec off x 8 rounds = 4 min rounds

15m Shuttle runs

Bodyweight squats

Push ups (slow and controlled)

Sit ups 

Jumping pull ups

Burpees

Jump Squats

V sit ups

High knees

Mt climbers

TAGS #Crossfit #Fitness #HIIT #tabata #Workout

Suggested for you

June workout of the month

May 22, 19 / #Crossfit #metabolic conditioning #Strength training

June WOM (State of origin inspired.) Male – 20kg + Sled female – 5kg + Sled 500m ski erg 2 push ups 2 air squats 15m sled push 4 push ups 4 air squats 15m sled push 6 push ups

April workout

April 9, 19 / #Crossfit #group fitness #metabolic conditioning #Strength training

If you are up for a challenge take on this workout, grab a friend so you can push each other to your limits. Perform a 5-10min warm up as well as 5 min of foam rolling and or miolfascial release

Easter preparation workout.

March 9, 19 / #conditioning #Crossfit #metabolic conditioning #training

“Cardio bunnies unite – before the Easter bunny arrives, get yourself in a deficit” 5 Rounds of: 500m rower 15 Kettle bell swings 24/16 10 Box Jumps 24inch/20inch 5 calories on the assault bike.