INGREDIENTS 500g raw prawn cutlet meat 2 tablespoons Soy & Sesame Dressing 1 tablespoon olive oil 2 x 250g pkts Coconut Chilli Lime Rice 1/4 red papaya, peeled, thinly sliced 2 avocados, stoned, peeled and thinly sliced 1 Lebanese cucumber,
Category: Nutrition & Recipes
Broccoli-Spinach Soup
4 servings 8 Ingredients 35 minutes INGREDIENTS 1 handful Onion Flakes 1 teaspoon Garlic Powder 2 teaspoons Broth powder 1 whole Carrots 1 medium Cut into cubes Potato 1 whole Cut into cubes Sweet Potato 2 small Chopped Broccolis 7 ounces Chopped Spinach INSTRUCTIONS 1 Boil a kettleful of water. 2 Throw onion flakes,
Curried lentil & coconut soup
Curried lentil & coconut soup INGREDIENTS 1 tablespoon vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 2 tablespoons korma curry paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1
Cinnamon Oranges
THIS SIMPLE AND DELICIOUS DESSERT WORK ALL YEAR ROUND INGREDIENTS 4 whole Navel oranges 2 tablespoon Orange Juice (fresh squeezed) 2 tablespoon Lemon Juice (pure) 1 tablespoon Honey 1/4 teaspoon Cinnamon INSTRUCTIONS 1 With a sharp knife, remove rind and white pith from oranges.
Lemon-pepper bbq fish with greens and salsa
INGREDIENTS 2 large vine-ripened tomatoes, finely chopped 1/2 red onion, finely chopped 1 long green chilli, seeded, finely chopped (optional) 2 tablespoons drained baby capers, chopped 2 tablespoons mint leaves, finely shredded 1 tablespoon olive oil 4 white fish fillets
TURMERIC SPICED NUTS
TURMERIC SPICED NUTS Ingredients: Raw cashews Raw pepitas Raw sesame seeds Ground Turmeric Coconut oil Sea salt Kaffir lime leaves for garnish Simply sprinkle a light coating of ground turmeric onto the raw nut and seed mix with a light
What is Genetic Wellness?
What is Genetic Wellness? By Mark Haynes Genetic wellness uses 15 sciences (anthropometrics, genomics, phenotypology, embryology, endocrinology, nutrigenomics, molecular biology, geo-medicine, traditional medicines, geneology, ancestry & lineage, neuropsychology, chronobiology, lifestyle medicines, advanced diagnostics and semiotics) and over 150 algorithms to
Beef Stew Recipe
INGREDIENTS 2 tablespoons olive oil 1kg of Beef Chuck Casserole Steak, cut into 4cm chunks 1 brown onion, chopped 3 tablespoons tomato paste 2 teaspoons sweet paprika 1 tablespoon plain flour 1 1/2 cups beef stock 150g button mushrooms, quartered
Apple Crumble
Apple Crumble Filling Ingredients: 6 cups of finely chopped apples 1 tbsp of non-dairy butter (or coconut oil) 2 tsp cinnamon ½ tsp allspice ⅛ tsp nutmeg ⅛ tsp cloves ½ cup maple syrup (or liquid sweetener of your choice) 1½ tbsp