Category: Nutrition & Recipes
Egg White Omelette (under 300 cals)
Slow cooker Mongolian lamb shanks
It’s slow-cooker season and these delicious lamb shanks are the perfect winter-warmer. Serve up a hearty plate and watch the flavoursome juices soak into the steamed Jasmine rice. INGREDIENTS 4 Lamb Shanks 2 tbs cornflour 1 tbs canola oil 1
Chicken, pea and sweet potato pot pies
INGREDIENTS 2 tablespoons olive oil 650g chicken thigh fillets, trimmed, thinly sliced 1 leek, trimmed, coarsely chopped 2 garlic cloves, crushed 4 thyme sprigs, leaves picked 300g gold sweet potato, peeled, coarsely chopped 505g jar honey mustard chicken cooking sauce
Crispy Salmon Red Curry
INGREDIENTS 2 tablespoons olive oil 4 (200g each) salmon fillets, skin on 1 brown onion, finely chopped 1/3 cup (100g) red curry paste 2 teaspoons fish sauce 1 lime, juiced 400ml can coconut milk Cooked jasmine rice, to serve Steamed
CHICKEN CHIPOTLE TACOS
INGREDIENTS 2 tbs olive oil 2 corn cobs, husks and silk removed 2 red onions, cut into thin wedges 500g Chicken Breast Fillets, cut into 2cm pieces 435g pkt One Night In Mexico Smokey Chipotle Taco Kit 60g Baby Leaf
Prawn and chorizo skewers with mango salsa
INGREDIENTS 250g chorizo, sliced into 1cm pieces 1kg (24) raw banana prawns, peeled, tails intact, de-veined Olive oil spray 2 large mangoes, diced 1/2 long red chilli, chopped 1 cumber, halved, seeds removed, diced 1/2 red onion, diced 1 cup
SPICY SALMON POKE BOWLS
INGREDIENTS Salmon Poke- • 400 – 500g salmon , cut into ¾ inch cubes • 1/4 cup of soy sauce • 1 teaspoon rice wine vinegar, or apple cider vinegar • 1 teaspoon sriracha, or chili paste • 1 teaspoon sesame oil Pickled Cucumbers- • 2 6-inch cucumbers, thinly sliced • 1/2 cup rice wine vinegar
GRILLED SALMON WITH MANGO CUCUMBER AND MINT SALSA
INGREDIENTS 4 x skin-on salmon fillets Salt and fresh ground black pepper to taste 2 x mangos, peeled, pitted and diced 1/2 cucumber, seeds scooped out and diced 3 tablespoons finely chopped red onion 1 jalapeño, stemmed, seeded and minced (or 1 x chilli as an alternative)