Winter Workout 2

August 10, 22 / #Fitness #health #Workout

This workout will challenge the mind and the body for a great all round metabolic burner.  Workout 2 1 Sleds 10 Walking Lunges10 Commando Push-ups 10 Single Leg Step-ups 2 Sleds20 Walking Lunges10 Banded Push-ups10 Single Leg Step-ups (add weight) 3

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Winter Workout 1

August 10, 22 / #Fitness #health #Workout

Do you have what it takes? Try this cardio based winter workouts to keep you healthy and warm while burning those unwanted stored calories? Workout 1  15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5

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February workout

February 6, 19 / #conditioning #metabolic conditioning #Strength training #Workout

5 Rounds (work out time of 25 mins total). EMOM (Every Minute on the Minute) Min 1. 30 Skips Min 2. 10 Push Ups Min 3. 20 Walking Lunges + 10 kg db Min 4. 20 Plank Shoulder Taps (20

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Easter conditioning workout

March 19, 18 / #conditioning #Crossfit #Fitness #Workout

With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.

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Tabata

January 22, 18 / #Crossfit #Fitness #HIIT #tabata #Workout

This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that

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Chest of the gods

December 11, 17 / #chest #resistance training #Strength training #Workout

Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with

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Strength training program for beginners

December 11, 17 / #beginner #Strength training #weights #Workout

With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to

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TF

Booty Workout

December 11, 17 / #Booty #Fitness #Workout

    Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest

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