Tag: Workout
Winter Workout 1
Workout 1 15 Calories air bike 250m Row5 Burpees 10 Calories air bike200m Row10 Burpees 5 Calories air bike150m Row15 Burpees 5/10/15/10/5Air SquatsPush-upsButterfly Sit-ups AND GO!
February workout
5 Rounds (work out time of 25 mins total). EMOM (Every Minute on the Minute) Min 1. 30 Skips Min 2. 10 Push Ups Min 3. 20 Walking Lunges + 10 kg db Min 4. 20 Plank Shoulder Taps (20
Easter conditioning workout
With easter only weeks away and the temptation of chocolate overload becoming a real issue for most of us, it is very important we up our training to cater for any little mishaps we may encounter over the easter break.
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Tabata
This time of year sees us all trying to burn off that winter cheer. High intensity interval training is proven to be the best type of exercise to burn through those stubborn fat stores. There are a few ways that
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Chest of the gods
Chest of the Gods For all you guys out there looking to grow that chest but have hit a plateau, this program is for you. There is no need to target this muscle group more than once a week with
Strength training program for beginners
With the new year well under way our training facility has been lucky enough to have a lot of new members joining the THINK family. New year resolutions are giving new and existing members the extra motivation to get to
Winter workout – 6 week training program to prepare you for the slopes
With Australia’s ski season well under way, and what a start we’ve had with some epic snow fall already, will you be one of the thousands of people who have under prepared and will suffer for days on end to
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Booty Workout
Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1A. Back squats Setsxreps Load Rest 3×15 3×15 3×12 3×12 3×10 3×10 3×8 3×8 1B. Band glute bridges Setsxreps Load Rest